Easy and healthy: Greek Yogurt and Berry Parfait

This Greek Yogurt and Berry Parfait is a simple yet delicious snack that’s perfect for busy mornings, mid-afternoon cravings, or even a light dessert. Packed with protein, vitamins, and antioxidants, it’s both nutritious and satisfying, making it a wholesome choice for anyone seeking a guilt-free treat.

The star of this recipe is the creamy Greek yogurt, which provides a rich texture and a healthy dose of protein to keep you energized throughout the day. Fresh mixed berries, such as strawberries, blueberries, and raspberries, add natural sweetness along with a boost of antioxidants and vitamin C. These vibrant fruits not only enhance the flavor but also contribute to a visually appealing presentation.

Adding granola introduces a satisfying crunch to the parfait. Opt for a low-sugar granola to maintain the recipe’s health benefits while still enjoying its texture. You can also customize the granola with added nuts, seeds, or coconut flakes for extra flavor and nutrients.

Ingredients:

• 1 cup plain Greek yogurt (low-fat or fat-free)
• 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
• 1/4 cup granola (preferably low-sugar)
• 1 teaspoon honey (optional)

Instructions:

1. In a glass or small bowl, spoon a layer of Greek yogurt to form the base.
2. Add a layer of mixed fresh berries on top of the yogurt.
3. Sprinkle a layer of granola over the berries.
4. Repeat the layering process until all ingredients are used or the glass is full.
5. Drizzle honey on top for a touch of natural sweetness (optional).
6. Serve immediately and enjoy your fresh, protein-packed snack!